Self Management

Self Management

Self-Awareness And Reflection

• Understanding self confidence
• Identifying personal strengths and weakness
• Recognizing negative self-talk

Overcoming Fear And Anxiety

• Understanding and managing fear and anxiety
• Developing a growth mind-set
• The power of positive self-talk
• Stepping out of comfort zone

Effective Communication

• Active listening
• Expression of needs and wants
• Learning to say ‘No’ and prioritizing needs
• Maintaining confidence in challenging situations

Building Self Esteem

• Setting realistic goals
• Time management strategies
• Sustaining long term confidence
• Celebrating success